moemike's Journal, 25 June 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 125.44g | Prot: 168.28g | Carb: 230.36g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Builders Bar (Chocolate). Lunch: Chicken Fettuccini. Dinner: Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Avocados, The Original Worcestershire Sauce, Onions, Crunchy Cheetos (2 oz), Munchies Cheese Fix, Diet Coke. more...

2852 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 9 hours, Driving - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 5 hours and 30 minutes. more...