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Sudah los hampir 8Kg dari start sebulan lalu.
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148.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1068 kcal
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Fat: 41.67g | Prot: 75.73g | Carb: 99.50g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Kacang Hijau, Ayam Goreng. more...
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losing 6.2 lb a week
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 Comments
30 Mar 18 by member: renaldiens
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Sama! 🙌 semangat terus ya, mudah2an lebaran mencapai target!
30 Mar 18 by member: liasani99
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Iya moga2 h-10 lebaran seidaknya bisa mndekati target. Biar pas foto2 ataupun makan bisa enak 😂
30 Mar 18 by member: renaldiens
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Ka, infonya dong dari pagi smp malem makannya apa
28 Apr 18 by member: holizah
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