Weigh In record (no journal entry) for 25 June 2012
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179.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1401 kcal
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Fat: 9.16g | Prot: 91.07g | Carb: 245.20g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage). Lunch: Whole Wheat Bread, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Nonfat Plain Yogurt, Bananas, Fat Free Crumbled Feta, Whole Wheat Tandoori Naan, Red Lentil Soup. Snacks/Other: Crisp 'N Light Mild Rye, Frozen Strawberries, RY-KRISP REGULAR, Toasted Corn Tortilla Chips, Bananas. more...
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2476 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 2.8 lb a week
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