narblue's Journal, 30 April 2010

154.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 69.14g | Prot: 59.39g | Carb: 29.02g.   Lunch: wendys salad. Dinner: Extra Virgin Olive Oil, Portabella Mushrooms, Lean Ground Beef, Mixed Salad Greens. more...

2365 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...