Weigh In record (no journal entry) for 30 March 2018
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152.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1618 kcal
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Fat: 44.95g | Prot: 193.59g | Carb: 141.84g.
Breakfast: Cucumber (with Peel), Sweet Red Peppers, Mushrooms, Tomatoes, Lettuce, Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Chicken Breast Meat (Broilers or Fryers), Strawberries, Great Lakes Gelatin Collagen Hydrolysate, Great Value Unsweetened Cocoa Powder, Chicken Breast Meat (Broilers or Fryers), Zucchini, Chicken Breast Meat (Broilers or Fryers), Skinnygirl Poppyseed Salad Dressing, Lettuce, Tomatoes, Mushrooms, Sweet Red Peppers, Cucumber (with Peel). Lunch: Broccoli. Dinner: Quest Birthday Cake Protein Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Almonds, Dymatize Elite Casein, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 9.1 lb a week
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