Weigh In record (no journal entry) for 30 March 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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482 kcal
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Fat: 29.30g | Prot: 39.01g | Carb: 12.45g.
Breakfast: Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg, Coffee. Lunch: Wegmans Organic Baby-Cut Carrots, Wegmans French Onion Dip, Wegmans Thin Sliced Ham, Wegmans Sharp Cheddar Cheese. more...
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losing 5.6 lb a week
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