Weigh In record (no journal entry) for 25 June 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2012:
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1084 kcal
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Fat: 66.91g | Prot: 28.23g | Carb: 96.37g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: olive oil, grape tomatoes, mozzarella, Zesty Lemon Vinaigrette, green beans. Dinner: ken's light caesar, romaine, grilled chicken. Snacks/Other: Nutella Hazelnut Spread, peach, toblerone, Special K Red Berries Cereal, Probiotic Light Yogurt - Vanilla. more...
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2342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour. more...
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gaining 1.0 lb a week
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