dipstick's Journal, 30 March 2018

211.6 lb Lost so far: 6.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 60.25g | Prot: 140.10g | Carb: 51.71g.   Breakfast: Egg. Lunch: Kroger Sweet Pickle Relish, Kraft Mayo with Olive Oil, Kirkland Signature Solid White Albacore Tuna, Egg. Dinner: Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2785 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...