therainbowduckie's Journal, 25 June 2012

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 82.00g | Prot: 56.90g | Carb: 234.71g.   Breakfast: Nonfat Mixed Berry Yogurt. Lunch: Goldfish Flavor Blasted Xplosive Pizza Crackers, Macaroni or Pasta Salad with Cheese, White Bread, Bologna. Dinner: Water (Bottled), King White Bread, Creamy Peanut Butter, Grape Jelly. Snacks/Other: Chunk Pineapple with Splenda. more...

2030 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...