monkeybusiness7's Journal, 25 June 2012

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 78.43g | Prot: 205.54g | Carb: 287.33g.   Breakfast: Strawberries, Frozen Mixed Fruit, Banana, 1% Fat Milk, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Cinnamon , Gala Apples, Banana. Lunch: Yogurt Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Barbecue Sauce, Corn, Green String Beans, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), 100% Whole Wheat Bread. Snacks/Other: Cottage Cheese (Nonfat) , Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Shopping - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours. more...