Weigh In record (no journal entry) for 30 March 2018
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227.7 lb
Lost so far: 43.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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656 kcal
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Fat: 27.33g | Prot: 33.90g | Carb: 75.74g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Фруктовый Сад Томатный Сок, Galbani Моцарелла, Белая Дача Рукола, Красные Помидоры, Кофе Эспрессо. Dinner: Sula Леденцы, Мандарины, Груши, Сливы, Кофе Эспрессо, Dove Молочный Шоколад. more...
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losing 3.1 lb a week
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