Weigh In record (no journal entry) for 25 June 2012
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1007 kcal
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Fat: 39.04g | Prot: 36.10g | Carb: 146.57g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Pure Almond Milk - Vanilla, Fiber One. Lunch: Light Mayonnaise, Avocados, 6" Roast Beef. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Snapea Crisps, Garden Veggie Chips - Sea Salt, Special Dark Chocolate (4.25 oz bar). more...
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losing 0.7 lb a week
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gogaryw's weight history
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