Weigh In record (no journal entry) for 25 June 2012
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170.8 lb
Lost so far: 2.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1443 kcal
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Fat: 112.55g | Prot: 93.98g | Carb: 36.07g.
Lunch: onion, olive oil, caesar dressing marzetti, parm cheese, Philadelphia cream cheese , spinach leaves, boneless chicken breast. Dinner: shredded cheddar cheese kraft, cucumber, kroger medium black olives, grape tomatoes, spinach, romaine lettuce. Snacks/Other: Starkist chunk light tuna, salted roasted almonds. more...
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losing 8.4 lb a week
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