craigps's Journal, 25 June 2012

189.7 lb Lost so far: 55.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 84.40g | Prot: 89.36g | Carb: 315.38g.   Breakfast: tropicana orange juice, cottage cheese, banana, nonni's mini biscotti. Lunch: kashi roasted garlic chicken farfalle. Dinner: mushrooms, matlaw stuffed scallops, blue bunny raspberry and vanilla swirl, tater-bites. Snacks/Other: Spicy Nacho Tortilla Chips, cherries, honey maid, frigo cheese heads light. more...

3813 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...