Weigh In record (no journal entry) for 25 June 2012
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220.8 lb
Lost so far: 32.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2012:
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636 kcal
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Fat: 25.27g | Prot: 80.23g | Carb: 20.07g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: tomato, cottage cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: rold gold twist. more...
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losing 0.7 lb a week
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