Weigh In record (no journal entry) for 25 June 2012
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161.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1869 kcal
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Fat: 62.77g | Prot: 154.20g | Carb: 169.35g.
Breakfast: ground beef, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Lowfat Cottage Cheese, 100% Liquid Egg Whites. Lunch: Apples, bing cherries, grapes, lasagna. Dinner: Cheesecake, 100% Liquid Egg Whites, Fat Free Small Curd Cottage Cheese, Egg, Organic Creamy Peanut Butter. Snacks/Other: Apples, Total 0% Greek Yogurt, Total 0% Greek Yogurt. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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