| February 2024 |
| Tue 20th: |
1146 *
|
76%
|
fat: 22.13g |
| |
protein: 96.10g |
| |
carbs: 153.66g |
|
-
|
-
|
| Fri 16th: |
112 *
|
7%
|
fat: 0.41g |
| |
protein: 15.98g |
| |
carbs: 13.05g |
|
-
|
-
|
| Fri 2nd: |
572 *
|
38%
|
fat: 30.39g |
| |
protein: 40.61g |
| |
carbs: 28.95g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
182 *
|
12%
|
fat: 5.22g |
| |
protein: 25.04g |
| |
carbs: 6.15g |
|
-
|
-
|
| Tue 2nd: |
186 *
|
12%
|
fat: 5.33g |
| |
protein: 25.49g |
| |
carbs: 6.37g |
|
-
|
-
|
| Mon 1st: |
822 *
|
55%
|
fat: 23.03g |
| |
protein: 40.64g |
| |
carbs: 115.67g |
|
2493*
|
 1671
|
| December 2023 |
| Tue 5th: |
495 *
|
33%
|
fat: 12.13g |
| |
protein: 18.64g |
| |
carbs: 78.24g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
320 *
|
21%
|
fat: 9.00g |
| |
protein: 46.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 22nd: |
408 *
|
27%
|
fat: 4.28g |
| |
protein: 32.59g |
| |
carbs: 55.86g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
397 *
|
26%
|
fat: 4.64g |
| |
protein: 41.94g |
| |
carbs: 46.57g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1112 *
|
74%
|
fat: 50.10g |
| |
protein: 46.38g |
| |
carbs: 129.43g |
|
-
|
-
|
| Fri 3rd: |
181 *
|
12%
|
fat: 5.00g |
| |
protein: 21.32g |
| |
carbs: 13.31g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
618 *
|
41%
|
fat: 11.89g |
| |
protein: 41.65g |
| |
carbs: 87.56g |
|
-
|
-
|
| Thu 26th: |
1320 *
|
88%
|
fat: 58.47g |
| |
protein: 89.02g |
| |
carbs: 115.15g |
|
2702*
|
1382
|
| Wed 25th: |
1271 *
|
85%
|
fat: 23.97g |
| |
protein: 107.93g |
| |
carbs: 157.23g |
|
-
|
-
|
| Tue 24th: |
1128 *
|
75%
|
fat: 36.55g |
| |
protein: 58.92g |
| |
carbs: 153.29g |
|
2409*
|
1281
|
| Mon 23rd: |
1204 *
|
80%
|
fat: 46.78g |
| |
protein: 62.80g |
| |
carbs: 129.71g |
|
-
|
-
|
| Thu 19th: |
832 *
|
55%
|
fat: 35.79g |
| |
protein: 40.75g |
| |
carbs: 82.46g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
917 *
|
61%
|
fat: 16.62g |
| |
protein: 29.60g |
| |
carbs: 160.18g |
|
-
|
-
|
| Wed 7th: |
706 *
|
47%
|
fat: 16.51g |
| |
protein: 23.44g |
| |
carbs: 117.65g |
|
-
|
-
|
