Weigh In record (no journal entry) for 25 June 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1917 kcal
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Fat: 97.06g | Prot: 52.66g | Carb: 222.58g.
Breakfast: Yogurt, Bacon, Toasted Raisin Bread, Mixed Fruit Cup. Lunch: Raisin bread, Cashews, Chocolate cake, Salad. Dinner: Cashews, Cheesecake, Mini Bow Tie Pasta and Vegetable Blend. more...
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gaining 7.0 lb a week
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