stacy robbins's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
136.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1267 kcal Fat: 38.12g | Prot: 104.70g | Carb: 119.85g.   Breakfast: French Vanilla- Sugar Free/Fat Free, Greek yogurt w/honey, 1% Fat Milk. Lunch: grilled chicken breast, hard boiled egg, Gold Chocolate Peanut Butter. Dinner: Healthy Life Whole Wheat Whole Grain Flaxseed Bread, American Cheese, Shaved Honey Ham. Snacks/Other: Lowfat Pineapple Greek Yogurt, Light Queso Fresco & Chipotle Cheese Wedge, rice cake. more...
losing 7.0 lb a week

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