mlollar's Journal, 25 June 2012

198.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 95.76g | Prot: 44.72g | Carb: 224.53g.   Breakfast: Plain Waffle, All Natural Table Syrup. Lunch: cucumber, cauliflower, broccoli, Hamburger or Hotdog Rolls, BBQ Pulled Pork, Fiesta Blend Cheese, Salad Toppins - Southwest, Fresh Spinach (Marketside), Creamy French Dressing, Chunky Blue Cheese Dressing, Grape Tomatoes, Real Bacon Bits, Sliced Pepperoni. Dinner: Mixed Nuts, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Apple Cinnamon Kringle. more...

3027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...