Weigh In record (no journal entry) for 25 June 2012
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1653 kcal
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Fat: 84.17g | Prot: 63.01g | Carb: 173.61g.
Breakfast: coffee creamer, splenda, Coffee (Brewed From Grounds), raw almonds. Lunch: ranch dressing, bok choy raw, sugar snap peas, Organic Brown Flaxseeds, Strawberry Greek Yogurt. Dinner: Sugar Snap Peas, Tomatoes, Caesar Dressing, Mixed Salad Greens, Baked Breaded or Battered Fish Stick Patty or Fillet, Seasoned Curly Fries. Snacks/Other: brewed coffee. more...
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2227 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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Raanne's weight history
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