Weigh In record (no journal entry) for 25 June 2012
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151.3 lb
Lost so far: 4.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1854 kcal
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Fat: 74.83g | Prot: 81.11g | Carb: 204.72g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Wild Cherry (25% Less Sugar). Lunch: fortune cookie, Chili Garlic Sauce, white rice, steam broccoli, shrimp. Dinner: Pure Unsweetened Vanilla Almond Milk, butter, white bread, feta, Lower Sodium Turkey Bacon, egg. Snacks/Other: bomb pop, Cheese Heads Mozzarella & Cheddar String Swirls, Lite Mixed Fruit Cup, blow pop, Roasted Salted Almonds. more...
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losing 0.4 lb a week
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