rexamsler's Journal, 25 June 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 58.56g | Prot: 69.71g | Carb: 116.73g.   Breakfast: Canadian-Style Bacon (Cured), Oatmeal Breakfast Bar. Lunch: Spicy Buffalo Chicken Caesar Wrap. Dinner: Barbecue Sauce, Yellow Sweet Corn, Ground Turkey (Cooked). Snacks/Other: Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper. more...

3000 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...