Weigh In record (no journal entry) for 25 June 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1457 kcal
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Fat: 52.63g | Prot: 82.82g | Carb: 201.61g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Spinach & Roast Turkey Salad. Dinner: Blueberries, White Rice, Baked or Broiled Salmon. Snacks/Other: Oatmeal Chocolate Chip Cookie, emerald breakfast on the go, no whip peppermint mocha (grande). more...
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2630 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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gaining 1.0 lb a week
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