Weigh In record (no journal entry) for 29 March 2018
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228.2 lb
Lost so far: 43.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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764 kcal
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Fat: 39.63g | Prot: 43.04g | Carb: 64.41g.
Breakfast: Кофе Эспрессо. Lunch: Sula Леденцы, Lindt Горький Шоколад 85%, Кофе, Капучино, Kuhne Яблочный Уксус, Кинза, Шпинат, Зеленый Перец, Огурец (с Кожурой), Красные Помидоры. Dinner: Нектарины, Сыр Маасдам, Finn Crisp Хлебцы Ржаные Original. more...
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losing 1.5 lb a week
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