Weigh In record (no journal entry) for 25 June 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1465 kcal
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Fat: 28.70g | Prot: 39.76g | Carb: 288.65g.
Breakfast: Raisin Bran, Soy Milk (Calcium Fortified), Lemon, Water, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Blue Menu Celeb Margarine, Salsa, Spaghetti, Herbal Tea, No Calorie Sweetener (Packets). Dinner: Citrus, Jelly (All Flavors), Blue Menu Celeb Margarine, Whole Wheat Bagel, Water. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Herbal Tea (Other Than Chamomile, Brewed), Dried Cranberries, Bananas, Gala Apples, No Calorie Sweetener. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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