Weigh In record (no journal entry) for 25 June 2012
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176.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1619 kcal
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Fat: 36.25g | Prot: 83.69g | Carb: 244.12g.
Breakfast: silk original soy milk, Coffee, Philadelphia fat free cream cheese, Light Rye Crispbread, Bananas. Lunch: Oikos Greek Nonfat Vanilla Yogurt, Fuji Apples, Fat Free Smoked Turkey Breast, Baby Carrots. Dinner: Baby Carrots, Pepsi Next (Can), Pepperoni Original Pizza, 4 Cheese Original Pizza. Snacks/Other: coffee, baby carrots, Bell Peppers, Fat Free Cream Cheese, Light Rye Crispbread, Chocolate Creme Cookie, Frozen Edamame - Organic Shelled Soybeans, Cottage Cheese, Energy Drink Sugar Free (Can). more...
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3206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Standing - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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