Weigh In record (no journal entry) for 30 April 2010
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2526 kcal
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Fat: 99.15g | Prot: 81.55g | Carb: 342.96g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Lite Cinnamon Applesauce, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: Chocolate Puddings, French or Vienna Bread (Includes Sourdough), Chicken Enchiladas, Fresh Fruit Cup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Breadsticks, 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: Special K fruit crisps. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 8 hours and 10 minutes, Housework - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 8.4 lb a week
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