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roblain2030
Journal
25 Jun 12
roblain2030's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
192.2 lb
Lost so far:
10.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
1992 kcal
Fat: 74.95g | Prot: 54.21g | Carb: 281.10g.
Breakfast:
instant oatmeal quaker, White Chocolate Mocha (Grande).
Lunch:
Hot Dog & Roll, nathans.
Dinner:
Seafood Salad, Simply Cranberry, Brown Rice (Medium-Grain, Cooked) .
more...
2124 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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