Weigh In record (no journal entry) for 25 June 2012
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249.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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830 kcal
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Fat: 21.34g | Prot: 43.50g | Carb: 123.56g.
Breakfast: Lowfat Pineapple Greek Yogurt, Apples. Lunch: Finely Shredded Mild Cheddar Cheese, Red Tomatoes, Green Leaf Lettuce. Dinner: Bananas, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Brussels Sprouts. Snacks/Other: Honey Maid Cinnamon Graham Crackers. more...
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losing 3.3 lb a week
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Samiam-1952's weight history
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