Weigh In record (no journal entry) for 29 March 2018
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235.7 lb
Lost so far: 2.3 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1087 kcal
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Fat: 42.80g | Prot: 66.00g | Carb: 102.83g.
Breakfast: Milk, Coffee (Brewed From Grounds), Ham and Cheese Frittata. Lunch: Ranch Salad Dressing, Alfalfa Sprouts, Tomatoes, Black Swan Skinny Hommus, Helga's Light Rye Bread. Dinner: Zucchini, Baked or Grilled Salmon. Snacks/Other: Woolworths ANZAC Biscuits, Guava Nectar, Schweppes Diet Tonic Water, Tea with Milk, coffee brewed, milk. more...
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losing 0.9 lb a week
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