banstyk's Journal, 25 June 2012

265.8 lb Lost so far: 21.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 83.40g | Prot: 91.50g | Carb: 308.20g.   Breakfast: Bananas , Coffee, Sugar, Milk. Lunch: Chicken Thigh. Dinner: Sour Cream Dip, Baked Pita Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Blueberry Vanilla Graham Greek Frozen Yogurt, Pep-O-Mint Mints. more...

3583 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...