Weigh In record (no journal entry) for 25 June 2012
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2050 kcal
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Fat: 36.40g | Prot: 103.61g | Carb: 305.94g.
Breakfast: Apfel, Pfirsiche, Joghurt 0.1% fat, Birnen, Doppel Back Mischbrot. Lunch: Duo Schoko-Creme, Roggenvollkornbrot, Chow Mein Nudeln, Pfannngemüse Asiatische Art, Brokkoli, Champignonscheiben, Zucchini, Chinakohl, Olivenöl, Karotten, Rinderbrühe. Dinner: Weichweizengrieß, Paradiesgarten Winterfrucht-Mix, Rinderbrühe, Chinakohl, Karotten, Zucchini, Pilzstücke und Stiele, Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Eiweiß 90 ohne Milch, Pepsi, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2243 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 9 hours, Desk Work - 6 hours. more...
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gaining 1.5 lb a week
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