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I ate maybe a half cup of fried rice with Pork, eggs, and vegetables, thinking that would lower the carbs. I ended up gaining 0.2 lbs and noticed that my appetite increased last night.
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213.7 lb
Lost so far: 21.7 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1237 kcal
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Fat: 67.09g | Prot: 104.18g | Carb: 58.07g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jif Almond Butter, Rivalus Promasil Milk Chocolate. Lunch: Sweet Baby Ray's Honey Barbecue Sauce, Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Chunky Style Vegetable Beef Soup, Egg Drop Soup. Snacks/Other: Market Pantry Mild Cheddar Cheese Sticks, Mauna Loa Dry Roasted Macadamias, So Delicious Coconut Milk Unsweetened, Rule 1 R1 Protein, Pringles Salt & Vinegar Potato Crisps. more...
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gaining 1.4 lb a week
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