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Very dissappointed in my weigh-in today. I had expected to have lost some weight, but not so. My weight is the same, although I do note some water retention today. Hopefully, next week will be better, and if not I will have to choose another weight loss method. I was sure this was the diet, due to the fact I did so well last week.
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2008:
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1036 kcal
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Fat: 21.39g | Prot: 85.83g | Carb: 135.24g.
Breakfast: 1/2 cup coffee, banana, soy milk, shredded wheat cereal. Lunch: tomato 2 slices, orange, water, black olives, feta cheese, pita, lettuce . Dinner: tomato, feta cheese, water, herb tea, black olives, chicken, lettuce. more...
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steady weight
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