dipstick's Journal, 28 March 2018

213.2 lb Lost so far: 4.4 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 61.14g | Prot: 147.97g | Carb: 17.46g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Cheddar Cheese, Skinless Chicken Breast, Cooked Asparagus (Fat Added in Cooking), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2691 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...