Weigh In record (no journal entry) for 28 March 2018
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1213 kcal
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Fat: 47.25g | Prot: 74.45g | Carb: 125.49g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Laughing Cow Creamy Queso Fresco Chipotle, All Whites 100% Liquid Egg Whites. Lunch: Casserole or Mashed Sweetpotato, Cooked Green String Beans (from Fresh), Chicken or Turkey Salad. Dinner: Green Smoothie. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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Samiam-1952's weight history
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