bartley's Journal, 28 March 2018

233.4 lb Lost so far: 11.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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3894 kcal

Fat: 124.28g | Prot: 130.81g | Carb: 363.46g.   Breakfast: Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Part Skim Mozzarella Cheese, English Muffin, Peanut Butter, Orange Juice, Coffee. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Food Club Light Vanilla Yogurt (Cup), Raspberries, Cherry Tomatoes, Ranch Salad Dressing, Tea (Brewed). Dinner: Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Beer, Pringles Original Potato Crisps, Great Value Mixed Nuts, Sunshine Cheez-It Original Snack Crackers, Hard-Boiled Egg. more...

3224 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...