bartley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1779 * 64%
fat: 103.55g
|
protein: 64.11g
|
carbs: 158.66g
3242*  1463
Tue 9th: 2304 * 82%
fat: 75.67g
|
protein: 72.37g
|
carbs: 147.12g
3213*  909
Mon 8th: 2951 * 105%
fat: 103.55g
|
protein: 89.57g
|
carbs: 243.74g
3789*  838
Tue 2nd: 535 * 19%
fat: 34.42g
|
protein: 22.41g
|
carbs: 37.75g
- -
Mon 1st: 3080 * 110%
fat: 84.64g
|
protein: 83.24g
|
carbs: 235.66g
3414*  334
March 2024
Thu 28th: 267 * 10%
fat: 11.05g
|
protein: 9.78g
|
carbs: 36.09g
2760*  2493
Mon 25th: 1570 * 56%
fat: 83.89g
|
protein: 64.50g
|
carbs: 152.62g
3126*  1556
Mon 18th: 1389 * 50%
fat: 82.98g
|
protein: 59.97g
|
carbs: 114.05g
3242*  1853
Wed 13th: 587 * 21%
fat: 30.94g
|
protein: 21.63g
|
carbs: 56.67g
3167*  2580
Sun 10th: 1934 * 69%
fat: 21.35g
|
protein: 43.27g
|
carbs: 204.25g
3030*  1096
Mon 4th: 3553 * 127%
fat: 129.29g
|
protein: 143.72g
|
carbs: 280.83g
3605*  52
Sun 3rd: 4032 * 144%
fat: 178.20g
|
protein: 141.14g
|
carbs: 294.99g
3277*  755
Sat 2nd: 2638 * 94%
fat: 90.86g
|
protein: 42.30g
|
carbs: 222.35g
3044*  406
Fri 1st: 3494 * 125%
fat: 120.43g
|
protein: 131.85g
|
carbs: 215.38g
3090*  404
February 2024
Sun 25th: 811 * 29%
fat: 37.56g
|
protein: 21.73g
|
carbs: 99.63g
3053*  2242
Wed 14th: 1664 * 59%
fat: 94.62g
|
protein: 87.85g
|
carbs: 123.44g
3348*  1684
Tue 13th: 3936 * 141%
fat: 163.36g
|
protein: 84.54g
|
carbs: 307.98g
3398*  538
Mon 12th: 4009 * 143%
fat: 141.89g
|
protein: 139.23g
|
carbs: 307.01g
3398*  611
Mon 5th: 1545 * 55%
fat: 71.14g
|
protein: 64.42g
|
carbs: 181.46g
3193*  1648
Sat 3rd: 1616 * 58%
fat: 37.99g
|
protein: 56.72g
|
carbs: 144.00g
3002*  1386

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