erincarampot's Journal, 24 June 2012

147.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 71.00g | Prot: 65.00g | Carb: 110.00g.   Breakfast: Raspberry Apricot Thumbprint Scone. Lunch: Avo-Cobb-O Salad (No Bread). Dinner: Chardonnay, Smoked Salmon Chowder. Snacks/Other: Butterscotch Dilly Bar. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...