skretter's Journal, 24 June 2012

207.8 lb Lost so far: 22.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 57.41g | Prot: 164.36g | Carb: 268.12g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Baby Carrots, Oikos Greek Nonfat Vanilla Yogurt, Classic Chicken Burrito Bowl (Regular), Perfectly Protein - Vanilla Chai Tea. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...