Weigh In record (no journal entry) for 28 March 2018
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228.4 lb
Lost so far: 43.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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588 kcal
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Fat: 29.76g | Prot: 7.12g | Carb: 77.74g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Кофе Эспрессо, Finn Crisp Хлебцы Ржаные Original, Пиканта Кабачковая Икра. Dinner: Бабаевский Шоколад Элитный 75%, Sula Леденцы, Sula Леденцы, Яблоко. more...
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steady weight
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fizik356's weight history
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