Weigh In record (no journal entry) for 24 June 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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2031 kcal
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Fat: 89.97g | Prot: 100.18g | Carb: 216.47g.
Breakfast: Mixed Fruit Cup, Toast, Bacon, Dr. Sears Zone Spinach & Mushroom Omelette. Lunch: Pistachio, Yogurt, McDonald's French fries, Mixed fruit. Dinner: Chocolate cake, Bow tie pasta, Turkey. Snacks/Other: Pistachio. more...
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steady weight
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