Weigh In record (no journal entry) for 27 March 2018
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397.0 lb
Lost so far: 6.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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837 kcal
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Fat: 25.07g | Prot: 46.64g | Carb: 102.96g.
Breakfast: White Rice (Long-Grain, Cooked), Traditional Chicken Noodle Soup. Lunch: Hunt's Bold BBQ Sauce, Mushrooms, Egg, White Rice (Long-Grain, Cooked), Smithfield Pork Back Ribs. Snacks/Other: Air Popped Popcorn. more...
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gaining 0.2 lb a week
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