Weigh In record (no journal entry) for 24 June 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1437 kcal
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Fat: 61.73g | Prot: 48.08g | Carb: 187.29g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Guacamole, Sour Cream, Mexican Rice, Steak & Cheese Burrito. more...
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gaining 12.6 lb a week
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