Rick Scott's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
202.2 lb Lost so far: 15.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1371 kcal Fat: 20.73g | Prot: 53.60g | Carb: 249.83g.   Breakfast: orange juice, bob evans oatmeal, Toasted Whole Wheat Bread. Dinner: oatmeal cookie, snack bar, campbells tomato soup, subway footlong turkey sub. more...
2812 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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