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Rick Scott
Journal
24 Jun 12
Rick Scott's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
202.2 lb
Lost so far:
15.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1371 kcal
Fat: 20.73g | Prot: 53.60g | Carb: 249.83g.
Breakfast:
orange juice, bob evans oatmeal, Toasted Whole Wheat Bread.
Dinner:
oatmeal cookie, snack bar, campbells tomato soup, subway footlong turkey sub.
more...
2812 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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