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I am very much enjoying the two challenges I am in -- Walk and Water, and 5 Tibetan Yogas. They both are helping me to focus on the easy, good things I can do for myself to keep moving and detoxing as I slowly lose weight. Wonderful challenges and highly recommended.
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238.0 lb
Lost so far: 9.7 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1372 kcal
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Fat: 38.25g | Prot: 82.57g | Carb: 180.18g.
Breakfast: Milk (Nonfat), Super Cranberry, Cherry & Almond. Lunch: ciabatta, green lettuce, organic avacado, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), mayonnaise, sprouts, tomato. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Butter Almond Thins, Total 0% Greek Yogurt with Strawberry Goji, Blackberries, Strawberries. more...
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4455 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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