dipstick's Journal, 27 March 2018

213.8 lb Lost so far: 3.8 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 73.82g | Prot: 92.94g | Carb: 40.89g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin), Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. Snacks/Other: Jif Creamy Peanut Butter, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

2884 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...