Weigh In record (no journal entry) for 27 March 2018
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213.5 lb
Lost so far: 21.9 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1648 kcal
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Fat: 106.19g | Prot: 120.14g | Carb: 59.53g.
Breakfast: Best Choice Medium Eggs, Shredded Mild Cheddar Cheese, Hardwood Smoked Bacon, Minced Garlic, Extra Virgin Olive Oil, Spinach, Avocados, Stash Chai Spice Black Tea, Silk Pure Coconut Coconut Milk - Vanilla. Lunch: Avocados, Mayonnaise, Tomatoes, Onions, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Lettuce, Pork Chops (Top Loin, Boneless). Dinner: Kraft Ranch Dressing, Chinese Fried Rice, Chinese Fried Rice, Danielle's Sweet Chili Sauce, Chicken Breast. Snacks/Other: Hi-Country Jerky, Baken-ets Hot N Spicy Chicharrones, Muncheros Hot & Spicy Peanuts. more...
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2562 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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