Weigh In record (no journal entry) for 27 March 2018
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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2056 kcal
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Fat: 85.19g | Prot: 117.10g | Carb: 231.16g.
Breakfast: Green Tea, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: Parkay Spray Butter, Brussels Sprouts, Schwan's Filet Mignon, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, World's Finest Chocolate Dark Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Calbee Potato Chips, Trader Joe's Organic Turkish Apricots, Sweet Smiles Chocolate Covered Raisins. more...
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gaining 9.8 lb a week
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